Latest about Wellness
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
I tried Garmin Connect+ for a week: here’s 3 things I like and 3 I dislike
The new Garmin Connect+ subscription service adds some useful features for athletes, but the AI-powered Active Intelligence advice has yet to impress me.
Best Samsung watch 2025: each model expert tested and rated
We've been testing Samsung smartwatches for over a decade. Here's how the brand's current lineup compares.
Have you been sleeping better since the season change? Here's why
If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep. Here's why.
Wattbike launches a new Atom exercise bike to take on Peloton — these are the 4 key upgrades
Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of all levels.
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Strengthen your core and hips using this eight-move dumbbell workout designed by a fitness instructor.
