Latest about Wellness
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
You don’t need to run or even go outside to hit your step goals with this metabolism-boosting indoor workout that will help you clock 5000 steps in just 30 minutes.
I keep my sleep score in the 90s thanks to this one easy habit
I tracked my sleep and found the one habit that always increases my sleep score
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
This full-body strength session is designed to build muscle, boost metabolism, and lift your mood.
Are you faster than Harry Styles? Singer runs the 2025 Tokyo Marathon
Singer Harry Styles ran the 2025 Tokyo Marathon and he crossed the finish line with a seriously impressive time
Honor Watch 5 Ultra review: The Android smartwatch I’ve been waiting for
The Honor Watch 5 Ultra is a sleek, comfortable smartwatch that boasts accurate and comprehensive health and fitness tracking features, plus long battery life.
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
I saw Tiger and Rory's TGL transforming competitive golf through technology behind the scenes
The tech that makes TGL, Tiger Woods' new arena golf league, work is nothing short of incredible.
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.
