Latest about Wellness
What is a nighttime routine for adults and how do they help you fall asleep faster?
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.
I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
I just went hands-on with the Garmin Vivoactive 6 — and it has almost everything I want in a smartwatch
The new Garmin Vivoactive 6 is a comfortable and good-looking device with most of Garmin's best holistic features and just the right amount of smarts.
I just went hands-on with this new smart ring — and it beats the Oura Ring in 3 big ways
The Ringconn Gen 2 Air is more affordable than the Oura Ring 4, but that's not its only advantage over the industry leader.
Boxbollen fitness is trending on TikTok — here’s why celebrities like the Kardashians and Tom Brady are doing it
Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities and science are backing it.
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete
What’s the best way to sit if you have lower back pain?
If you spend your days in one of the best office chairs, here is the best way to sit with lower back pain.
watchOS 12 wishlist — 3 Apple Watch upgrades I want most
The Apple Watch is an awesome tool for hikers and outdoor adventurers. Here's how it could get better.
