Latest about Wellness
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
This 10-minute yoga-inspired stretching routine boosts flexibility and helps runners prevent injuries. Here's how to do it.
Is the Eight Sleep Pod 4 worth it? We tested the smart cooling mattress cover to find out
High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, the Eight Sleep Pod 4
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This single lower-body move helps strengthen your legs and engage your core, no weights required.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.
The best massage guns in 2024 to relieve muscle pain and tension
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and get a deep tissue massage at home.
I upgraded to a king mattress — here’s why you should do the same this Black Friday
I upgraded my bed in the king mattress sales, and my sleep has improved. Here's why you should do the same this Black Friday
