Latest about Wellness
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
I’ve been using compression boots on my legs for a month — and they made a bigger difference than I expected
Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I found.
I just went hands-on with the Amazfit T-Rex 3 and it could be my new favorite wallet-friendly rugged smartwatch
Not yet ratedCan the Amazfit T-Rex 3 take on other rugged smartwatches like the Garmin Fenix 8 and Apple Watch Ultra 2? We're about to find out.
No, you shouldn’t follow Elon Musk’s sleep habits — here’s why
Elon Musk may be a billionaire, but his sleep habits are no recipe for success. Here's why.
Good news for Strava users — the app just reversed a hugely unpopular decision
Strava has reversed its decision to block links from users and apologised for frustration caused by the policy change put in place last October.
Circular Ring 2 is now available to pre-order — and you could save up to $310 right now
The Circular Ring 2 is now available for pre-order, and you could save up to $310 by purchasing the ring early before shipping begins in June 2025.
What are the best workout headphones? I'm a fitness expert and these are my top picks
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
