Latest about Wellness
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers
The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.
Best women’s running shoes 2025: top picks from New Balance, Brooks, Saucony and more
The best women's running shoes we've tested, including designs from Nike, New Balance, Brooks, Saucony and more.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.
Best running shoes 2025: expert tested and rated
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.
Best walking pads 2025: The best under-desk treadmills tested and rated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
Samsung patent suggests a future Galaxy Ring will include a temperature sensor — here's how it could work
Samsung has filed a patent for a ring that has a sensor to measure the temperature of external objects like a cup of coffee or another person — could we see the sensor on a future Galaxy Ring?
