Latest about Wellness
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
Apple Watch 10 versus Garmin Instinct 3. Which one of these wearable powerhouses is the more capable fitness tracker? We decided to find out.
I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict
The Mizuno Wave Rebellion Pro 3’s distinctive midsole design delivers as bouncy a ride as you’ll find in a racing shoe, but it’s unlikely to suit every runner.
Reebok just re-entered the golf shoe world and I tried all 3 pairs — here's my favorite
After years away from golf, Reebok is making shoes again and I tried all three pairs.
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
10 of the most common Pilates myths — according to a movement coach
A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.
I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened
Mel Robbins’ morning routine has gone viral. Here's what happened when this writer tried it
Best cheap smartwatch in 2025: Expert tested and reviewed
These are the best cheap smartwatches you can buy starting at just $99.
