Latest about Wellness
I walked 10,000 steps with Apple Watch Ultra 2 vs Amazfit T-Rex 3 —here's the winner
Apple Watch Ultra 2 versus Amazfit T-Rex 3: Which rugged adventure-ready smartwatch is more accurate? I decided to find out.
I tried this 7-minute intense core workout — here’s what happened to my abs
This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought
I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.
Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night
A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
You can train your abs like Olympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
