Wellness

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a photo of a woman doing a hip flexor stretch

Tight hips? It only takes 12 minutes to unlock them with this yoga routine

By Becks Shepherd published

This 12-minute yoga-inspired stretching routine has one goal in mind: to unlock tight hips.

Fitness
A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she's thinking

Just one night of deep sleep could be the key to improving your memory, new research reveals

By Becky George published

A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.

Sleep
A slide from the Pixel Watch 3 launch event introducing the new Loss of Pulse Detection feature

Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3

By Dan Bracaglia last updated

Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.

Smartwatches
Crab walk: Man in a park sitting down with knees bent and hands placed behind his hips

Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.

By Sam Hopes last updated

Unstick sticky hips and shoulders.

Fitness
Woman performing a downward dog on her yoga mat

Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.

By Sam Hopes published

Try these tips from yoga teachers to perfect your down dog.

Fitness
Dumbbell full-body workout

Use these 3 tempo training tips from a personal trainer to get more from your workouts

By Nick Harris-Fry last updated

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

Fitness
a woman in gym wear lifting her hands in the air and displaying a strong core

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

By Jessica Downey published

This no-mat workout is fast, effective, and surprisingly fun.

Fitness
A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep

By Claire Davies published

These aren’t quick fixes, but they could help break you out of a sleep rut

Sleep
a photo of a strong woman holding a set of dumbbells

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

By Jane McGuire published

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists

Fitness
a woman doing a bodyweight squat on an exercise mat

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

By Jessica Downey published

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Fitness
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