Latest about Wellness
The best gym leggings 2025 for the gym, running, yoga and more
We've tested dozens of gym leggings, these are our favorites from Lululemon, Sweaty Betty, Nike and more.
How to wash a mattress protector
We answer common questions on mattress protector maintenance like how to wash them and when.
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.
Are memory foam mattresses good for stomach sleepers? I’m a sleep writer — here’s my take
Memory foam mattresses provide body-hugging pressure relief, but are they too soft for stomach sleepers? Here's what I think...
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
Best mattress topper deals for January 2025: Up to 40% off ahead of Presidents' Day
These mattress topper deals will breathe new life into your mattress at a fraction of the cost of a new bed.
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.
