Latest about Wellness
Best treadmills for indoor running and walking workouts 2025
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
Best Apple Watch deals in March 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Strengthen your wrists and forearms using these simple beginner-friendly stretches.
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.
I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened
Apple Watch escapes U.S. import ban after court victory in patent case
There will be no repeat of last year’s wearable ban after all
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Presented by Helix Sleep
For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day
I used the new Honor Watch 5 Ultra to track my sleep — and the results seriously surprised me
The new Honor Watch 5 Ultra features comprehensive sleep tracking and can even record your snoring. It's taught me things I didn't know before.
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.
