Latest about Wellness
I suffer from back spasms — here are the 6 stretches I do to get some relief
If you suffer from back spasms, these are the best stretches to try when it comes to alleviating pain
Google just killed another Fitbit feature — and now I’m certain the brand is as good as dead
Google just removed the Google Voice Assistant feature on these devices. Don’t worry, Amazon Alexa is still there… for now.
I drank the viral gut health drink Kefir for a month — here’s what happened to my body
What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.
I walked 8,000 steps with the Apple Watch 10 vs Garmin Vivoactive 6 — and there's a clear winner
Which smartwatch offers more precise fitness-tracking accuracy? Let's find out in this Apple Watch 10 vs. Garmin Vivoactive 6 face-off.
Best Apple Watch deals in April 2025
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
As a fitness editor, I'm picky when it comes to gym leggings. Recently, I’ve switched my beloved Lululemon Align leggings for this Nike pair, and I've come away impressed.
