Latest Wellness News
The Polar Vantage M3 is a sporty rival to the Apple Watch 10 — here’s everything you need to know about it
The Polar Vantage M3 is a new multisport watch with an AMOLED screen and a price that puts it up against the Apple Watch 10 and Garmin Forerunner 265.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
Mobvoi launches a new rugged adventure watch to take on Apple, Samsung and Garmin
The TicWatch Atlas is a more affordable alternative to Garmin, Samsung and Apple's adventure watches with fall detection and onboard GPS, and unique features like heat maps for certain sports.
Halt the sleep divorce! Eve Sleep launches customisable duvet for bed-sharing couples
New Eve Sleep Wunderflex Multi-Way Duvet created to end sleep battles between partners has two linkable halves with eight different combinations. Here's why you need it.
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
Sealy UK launches new Posturepedic mattresses for sleepers with back pain
Sealy launch two new mattresses as part of its Posturepedic Exquisite Premium collection, with the beds available exclusively at Bensons for Beds.
