Latest Wellness News
Viscosoft launches new hybrid mattress topper made from over five pounds of upcycled ocean plastic
The Viscosoft Hybrid Lux mattress topper offers eco-friendly credentials with a supportive 2-in-1 design
Perimenopause expert shares 3 things you can do to sleep better tonight
Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep
New study finds weighted blankets can improve sleep in adults with insomnia — here’s how
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Google Pixel Watch 5 key specs just leaked — here’s what’s coming
The Google Pixel Watch 5 may ditch Qualcomm's Snapdragon Wear platform in exchange for a custom Tensor chip.
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
Sleep expert shares her simple but effective three-step bedtime routine
We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.
