Latest Wellness News
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This German sleep hack is replacing the Scandi Sleep Method — and we approve
The German Bed Method helps couples get better sleep — and we think it's better than the Scandi Sleep Method
Garmin launches ComingUp — a free task manager app for your watch
Garmin has launched a free task manager app called ComingUp which syncs with Google Tasks, Todoist, and Microsoft To Do to help you manage your to-do lists.
The new Garmin Tactix 8 might be the most hardcore Garmin watch ever made
The Garmin Tactix 8 is a souped-up Fenix 8 with added military features including a rucking mode
OnePlus Watch 3 looks to beat the Apple Watch with 5 days of battery life
The OnePlus Watch 3 will launch on February 18 and feature a massive five-day battery life and rotating digital bezel.
6 expert tricks to fall back to sleep fast if you’re wide awake at night
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
