Latest Wellness News
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
Sealy UK launches new Posturepedic mattresses for sleepers with back pain
Sealy launch two new mattresses as part of its Posturepedic Exquisite Premium collection, with the beds available exclusively at Bensons for Beds.
Is virtual reality yoga really better than an in-person class? I tried it to find out
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.
New sleep-tracking study just compared Oura Ring vs. Apple Watch vs. Fitbit — here’s which one is most accurate
Researchers pitted top sleep-tracking devices against 'gold-standard' polysomnographs
Bensons for Beds unveils new Response by Slumberland latex mattress collection
Slumberland’s new Response latex mattresses are designed to offer sleepers relief from aches and pains.
Lucid dreaming study: First ever two-way communication during sleep recorded
For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.
iOS 18.1 will bring this handy Apple Intelligence feature to your Apple Watch — and you can try it right now
You’ll also need an iPhone that supports Apple Intelligence, though
Oura's app is getting a major update — here's what's new
A fresh-faced Oura app is here and you don't even need the latest Oura Ring to try all the new features and insights.
