Latest Wellness News
Sleep Awareness Week 2025: All the best tips, tech and hacks to help you sleep better
Presented by Helix Sleep
For Sleep Awareness Week 2025, we're bringing you expert interviews, sleep tech recommendations and the best hacks and methods to improve your sleep.
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking.
Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
The just-launched Orbea Denna e-bike blends power and performance with a customizable design.
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Apple Watch sales plummet 19% as smartwatch market declines for first time
Global smartwatch sales dropped for the first time since the introduction of the original Apple Watch in 2014. Here's what that means.
Apple Watch escapes U.S. import ban after court victory in patent case
There will be no repeat of last year’s wearable ban after all
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought
