Latest Wellness How-Tos
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
How to sleep well when traveling this summer — my top 5 tips
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Yes scabies can live in mattresses — here's what experts want you to know
What you need to know scabies in your mattress, with advice from renowned skin experts on how to deal with an infection.
How to spot a good Prime Day cheap mattress deal
Plus, the three best budget mattress sales to shop now, with prices from $137.
How to find a good firm mattress for back pain among Amazon's Prime Day deals — 5 tips from an expert bed tester
Amazon’s 48 hour Prime Day event means you can pick up a firm mattress to help with back pain for far less. Here's how to spot the best firm beds.
Push-ups: How to do them, the benefits, and modifications to try
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Sit-ups: How to do them with proper form and why it matters
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
