Latest Wellness How-Tos
This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility
The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.
3 10-minute ab workouts to sculpt a strong core and strengthen your hips
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
Plank exercise: This is how long you should hold a plank for
How long do you need to hold a plank exercise to see results? It's not as long as you think.
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
How to sleep well when traveling this summer — my top 5 tips
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Yes scabies can live in mattresses — here's what experts want you to know
What you need to know scabies in your mattress, with advice from renowned skin experts on how to deal with an infection.
