Wellness How-Tos
Latest Wellness How-Tos
7 proven tips for reducing dust mites in your mattress, pillows and bed sheets
By Rachael Penn published
Dust mites can wreak havoc on your health and your sleep — here's 7 proven tips for removing them from your mattress, pillows and bed sheets.
Why are people spraying alcohol on their beds and is it safe for your mattress?
By Rachael Penn published
Alcohol is an effective disinfectant, but it can also damage your mattress if used incorrectly. Here's what you need to know...
How to clean your mattress with baking soda — a step-by-step guide
By Jo Plumridge published
Follow our simple step by step guide to cleaning your mattress with baking soda and avoid the use of any nasty chemicals.
Bulgarian split squats: How to do them, and the benefits for strengthening your legs and glutes
By Jane McGuire last updated
How to do a Bulgarian split squat with the correct form, plus variations to try.
L-sit hold: How to do the full-body exercise and build stronger abs and hips
By Sam Hopes last updated
Learn how to do L-sits, the benefits, common mistakes, and variations you can try.
X planks: How to do them, and the benefits of sculpting your abs and shoulders
By Sam Hopes last updated
Learn how to do X planks, the benefits, common mistakes and variations to try, according to a personal trainer.
I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
By Sam Hopes last updated
The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.
How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
By Claire Davies published
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
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