Latest Wellness How-Tos
How to move a mattress by yourself without damaging it
Successfully moving a mattress by yourself is all about being prepared
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
How to choose a mattress for heavy people with back pain
These are the features you'll find in all the best mattresses for heavy people with back pain, and how to identify them.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.
How to keep a split king mattress together — pro tips and products
Split king beds are perfect for couples and Scandi Sleep Method fans, but there's a knack to keeping the two mattresses together — here's how to do it...
Kettlebell swings: How to do them, variations, and the benefits
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
