Wellness How-Tos
Latest Wellness How-Tos
I'm a personal trainer — the candlestick roll is the best bodyweight exercise for your barbell squats
By Sam Hopes last updated
Candlestick rolls are a gymnastics progression that develops mobility, range of motion, core stability, balance, lower body power and coordination. A personal trainer explains how.
I just tried the SLBR exercise for the first time — here's what happened to my body
By Sam Hopes last updated
Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.
How to deep clean your mattress safely with hydrogen peroxide — a step by step guide
By Rachael Penn published
Hydrogen peroxide is a safe and effective way to clean your mattress, if used correctly. For the best results, follow our step by step guide.
How to get yellow urine stains and smells out of a mattress in 7 simple steps
By Rachael Penn published
Accidents happen, and when they do, this is how to get urine smells and stains out of your mattress in 7 simple steps.
How to steam clean your mattress with an iron — 7 dos and don'ts
By Rachael Penn published
Steam clean your mattress at home for a deeper clean with your household iron — here's how.
London Marathon 2024: How to track runners
By Jane McGuire last updated
How to track runners at the London Marathon 2024
7 proven tips for getting yellow stains out of your mattress and pillows
By Rachael Penn published
Tried and tested methods for getting yellow stains out of your mattress and pillows, leaving them looking as good as new.
7 proven tips for reducing dust mites in your mattress, pillows and bed sheets
By Rachael Penn published
Dust mites can wreak havoc on your health and your sleep — here's 7 proven tips for removing them from your mattress, pillows and bed sheets.
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