Latest Wellness How-Tos
How to calm anxiety at night naturally, according to a sleep doctor
Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.
How to get more deep sleep — 7 expert tips
What is deep sleep, how much do we need and how to get more of it? An expert answers.
How to stop snoring immediately — pro tips from a sleep doctor
A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.
Forget regular squats — try prisoner squats to build lower body strength instead
The prisoner squat is a bodyweight exercise for strengthening your core and lower body, developing posture, and stabilizing your upper body. Here's how to do it and the benefits.
Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.
How to stop a squeaking bed — 7 quick tips
Is your squeaky bed keeping you awake? Here's how to fix it fast
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.
Bed bugs or fleas? How to tell what’s biting you in bed
We explore how to identify bed bugs or fleas and top tips to removing them from your mattress fast.
