Latest Wellness How-Tos
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.
Bed bugs or fleas? How to tell what’s biting you in bed
We explore how to identify bed bugs or fleas and top tips to removing them from your mattress fast.
How do you get stains out of a mattress without damaging it?
A guide to everything you need to know about removing stains from your mattress without risking damage to it
7 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
No, not planks — try bear crawls instead and watch your core strength transform
Bear crawls are a bodyweight exercise that strengthens your core, hips and upper and lower body without hurting your back. Here's how to do them and the benefits.
How to get blood stains out of a mattress — tried and tested methods
/wellness/mattresses/how-to-get-a-blood-stain-out-of-a-mattress Proven cleaning hacks for getting fresh and stubborn blood stains out of your mattress.
How to move a mattress by yourself without damaging it
Successfully moving a mattress by yourself is all about being prepared
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.
