Latest Wellness How-Tos
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
How to stop nightmares, according to a sleep expert
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
How to calm anxiety at night naturally, according to a sleep doctor
Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.
How to get more deep sleep — 7 expert tips
What is deep sleep, how much do we need and how to get more of it? An expert answers.
How to stop snoring immediately — pro tips from a sleep doctor
A doctor of sleep medicine shares their top four tips for how to stop snoring immediately and regain some peace and quiet in the bedroom at night.
Forget regular squats — try prisoner squats to build lower body strength instead
The prisoner squat is a bodyweight exercise for strengthening your core and lower body, developing posture, and stabilizing your upper body. Here's how to do it and the benefits.
