Wellness How-Tos
Latest Wellness How-Tos
Deadbugs: How to do them, and the benefits for building your core muscles
By Jane McGuire last updated
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
Arnold press: How to do it, and the benefits for building upper body strength
By Jane McGuire, Sam Hopes last updated
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
By Sam Hopes last updated
How do you do a GHD sit-up, what are the benefits and why should you consider adding them to your exercise routine?
Why are people cleaning their mattresses with shaving foam and is it safe?
By Rachael Penn published
This TikTok shaving foam hack removes stubborn mattress stains in minutes — here’s how to use it, plus 3 other stubborn stain-removing tips.
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
By Sam Hopes last updated
The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.
How to clean a Tempur-Pedic mattress without ruining it — 7 steps to follow
By Rachael Penn published
How to deep clean your Tempur-Pedic mattress without ruining it — 7 steps to follow.
How to deep clean your mattress to get rid of allergies: 7 proven tips and tricks
By Rachael Penn published
A buildup of pollen and dust mites can wreak havoc on your sleep — here's 7 proven mattress cleaning tips for allergy sufferers.
How do you sleep with a sunburn? We ask an expert
By Frances Daniels published
As the days get hotter, we ask expert Dr Hana Patel to explain how to sleep with a sunburn — and it starts with extra pillows
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