Wellness How-Tos
Latest Wellness How-Tos
Apple Watch meets Dexcom G7 — here's how to track your blood glucose levels
By Kaycee Hill last updated
Learn to set up and use the Dexcom G7 CGM system with your Apple Watch for convenient, real-time blood sugar monitoring.
The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
By Sam Hopes published
The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.
Plank exercise: This is how long you should hold a plank for
By Jane McGuire last updated
How long do you need to hold a plank exercise to see results? It's not as long as you think.
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
By Sam Hopes last updated
The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.
I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica
By Sam Hopes last updated
The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.
How to sleep well when traveling this summer — my top 5 tips
By Ruth Jones published
I'm a sleep writer and here are my tips for sleeping better when traveling this summer.
Yes scabies can live in mattresses — here's what experts want you to know
By Rachael Penn published
What you need to know scabies in your mattress, with advice from renowned skin experts on how to deal with an infection.
How to spot a good Prime Day cheap mattress deal
By Frances Daniels published
Plus, the three best budget mattress sales to shop now, with prices from $137.
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