Latest Wellness How-Tos
Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power
A personal trainer explains how to do banded kettlebell swings, the benefits, muscles worked and why the resistance band variation is effective for strength and conditioning.
How to choose the right mattress for lower back pain, according to a chiropractor
If you’re waking up with lower back pain every day, it might be time for a new mattress. But what’s the best choice? We asked a chiropractor for their advice.
Apple’s new tool for ocean lovers is free on your Apple Watch —here’s how to use it
watchOS 11 brings Apple's awesome tide-tracking app the Apple Watch models. Use it to catch a crispy wave or snap that perfect sunset pic.
How to download watchOS 11
The latest watchOS 11 software is available now. Here's how to download it to your Apple Watch.
Apple’s best tool for world travelers is now on your Apple Watch — here’s how to use it
watchOS 11 supports on-wrist translations for 20 languages; here's how to use the Translate app on your Apple Watch.
How to do the clean exercise for power, explosive strength, muscle growth and endurance
Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.
How to pause Activity Rings on your Apple Watch
Pause your Apple Watch Activity Rings or adjust your goals in five easy steps.
Apple’s best safety feature is now on your Apple Watch — here’s how to use it
watchOS 11 supports Apple's Check In safety feature. Here's how to use it on your Apple Watch.
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.
