Latest Wellness How-Tos
Apple’s best tool for world travelers is now on your Apple Watch — here’s how to use it
watchOS 11 supports on-wrist translations for 20 languages; here's how to use the Translate app on your Apple Watch.
How to do the clean exercise for power, explosive strength, muscle growth and endurance
Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.
How to pause Activity Rings on your Apple Watch
Pause your Apple Watch Activity Rings or adjust your goals in five easy steps.
Apple’s best safety feature is now on your Apple Watch — here’s how to use it
watchOS 11 supports Apple's Check In safety feature. Here's how to use it on your Apple Watch.
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.
Darker mornings are coming — 5 tips and products that make it easier to get up early
If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.
Apple Watch battery running low? Here's how to check its health
Learn how to check your Apple Watch's battery health, understand its capacity, and view usage patterns to maximize battery life.
