Latest Wellness How-Tos
The clocks are going back — here's 3 ways to adjust your sleep now
Worried about how the clocks going back will affect your sleep? Follow these expert tips to adjust your sleep schedule in advance.
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
The in-and-out abs exercise builds stronger core muscles and hips without using weights. Here's how to do it.
How to stop sleepwalking — 3 expert tips from a doctor
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.
Going to bed earlier can make dark winter wakeups easier — here's how
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability transform.
Talking in your sleep: Harvard doctor shares his 7 best tips to help you stop
Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.
Can a mattress cause neck pain? Yes, here's how to fix that
Your mattress may be causing your neck pain — here's how to tell and how to fix the problem.
