Latest Wellness How-Tos
Sleep apnea detection finally comes to Apple Watch — here's how to set it up
The Apple Watch finally has sleep apnea detection, here's how to use this important health feature.
How to use your Apple Watch to track heart rate zones
Apple Watch makes heart rate zone training easy
You can use WhatsApp on Apple Watch — here's how to set it up
We have you covered on how to read and reply to WhatsApp messages on an Apple Watch.
Your Apple Watch can track blood sugar levels — here's how with Dexcom G7
Learn to set up and use the Dexcom G7 CGM system with your Apple Watch for convenient, real-time blood sugar monitoring.
How to set up your Apple Watch
Here's how to set up your Apple Watch and sync it with your iPhone
No, not planks — try this deadbug variation instead and watch your core strength transform
Deadbugs are a bodyweight core exercise that strengthens your abs and deeper core muscles without hurting your lower back. Here's how to do them and the benefits.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
How to get blood stains out of bed sheets — 3 tried and tested methods
Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.
