Latest Wellness How-Tos
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
9 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
Forget running — I did this one thing to boost the calorie burn on my daily walks
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.
7 best Apple Watch features you're probably not using, but should
Discover how your Apple Watch can track workouts, monitor vital health metrics, listen to music, and leverage the latest watchOS 11 features.
How to clean sports headphones after a workout: a step-by-step guide
Once you learn how to clean sports headphones, and the benefits that come with it, you’ll feel safer and more motivated to work out regularly.
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.
