Latest about Fitness
I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts
We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
I’m a personal trainer who says no to fitness fads — should you try the ‘Winter Arc’ challenge?
Still want to try the ‘Winter Arc’ challenge? Three tips on what not to do from a personal trainer.
I'm a personal trainer, and these are the 3 best 'Christmas CrossFit' workouts — you only need 8 minutes
Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the holidays — here’s how to do them.
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
Here’s how to perfect the boat pose with the correct form, according to a personal trainer
I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights
This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.
