Latest about Fitness
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.
Chiropractor shares the one move you need to unlock tight shoulders and relieve upper body tension, and I've tried it
I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a kettlebell.
Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
I ran 70 miles in the New Balance FuelCell SC Trainer v3 — here’s my verdict
The New Balance SC Trainer v3 is the best version of the shoe yet and a versatile trainer for marathoners in particular, but lacks the top-end speed of some rivals.
The best water bottles to buy in 2024: our thirst quenching favorites
We've drank from dozens of the best water bottles and these are the most reliable options we've tested.
We've tested the best swimming headphones 2024
Listen to the beat of your favorite tunes with every stroke wearing a pair of the best swimming headphones.
I'm following this 3-week 'Live Below Parallel' routine to boost lower-body mobility — here are my results so far
I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat depth — here are my results so far.
