Latest about Fitness
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core for improved balance without hours at the gym.
How to lose weight using a rowing machine
Looking to sculpt and tone? We explore how to lose weight using a rowing machine
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.
I ditched eggs and went vegan for a whole month 5 years ago — here's why I've stuck with it ever since
One big change turned out to be quite an easy one
3 simple ways to lose weight without dieting in 2025
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
This short kettlebell routine is designed to engage muscles all over your body, boost your heart rate, and work your core for improved balance, posture and stability.
6 tips for trying yoga for beginners — from a yoga instructor
If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.
