Latest about Fitness
Best treadmills for indoor running and walking workouts 2025
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Strengthen your wrists and forearms using these simple beginner-friendly stretches.
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't involve squats or weights.
I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.
I tried this 7-minute intense core workout — here’s what happened to my abs
This 7-minute intense ab workout challenges your lower abs and pelvic floor with no equipment needed.
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, and triceps, along with your all-important abs and core
