Latest about Fitness
Recumbent vs. upright exercise bikes: which indoor bike is right for you?
Comparing recumbent vs. upright exercises bikes? Here’s how they differ.
I did 30 side planks with a lateral raise every day for a week — here's what happened to my body
Side plank not enough of a challenge? Grab a weight and reach new heights
Physical therapist shares the lower body exercises you need to unlock tight hips and boost flexibility
A physical therapist shares the exercises you need to stretch and strengthen your hips and reduce lower body tension.
Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
This 20-minute ‘animal flow’ routine builds full-body strength and boosts flexibility using your body weight.
The best bike helmets in 2024: expert tested and rated
Protect your noggin with the best bike helmets from Bell, Giro, Specialized and more.
What are the different types of yoga? All the different styles, explained by an expert yoga teacher
Wondering what the difference is between all the styles of yoga? We asked an expert yoga teacher to explain.
3 things I wish I had known as a Hyrox beginner
If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help you succeed.
You only need 10 minutes and 2 dumbbells to build a stronger chest — here's how
This short dumbbell workout strengthens your chest, builds upper body muscle and engages your core in just 10 minutes with only 6 moves.
