Latest about Fitness
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
Here's a yoga-inspired guide to feeling great that only takes 12 minutes.
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
Build lower body strength and power and strengthen your core with prisoner squat box jumps. Here's how.
Best golf bags 2025 — rated and reviewed
We’ve found the best golf bags for all golfers in 2025, regardless of your skill level.
I ran 40 miles in the Puma ForeverRun Nitro 2 — here’s my verdict
The Puma ForeverRun Nitro 2 is a more cushioned and stable shoe than its predecessor, and a great daily training option for runners who need extra support.
Best treadmills for indoor running and walking workouts 2025
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.
