Latest about Fitness
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.
You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.
I ran 35 miles in the Nike Pegasus Premium — here’s my verdict
The Nike Pegasus Premium offers a bouncy and fun ride, but it’s too heavy and unstable to stand out from the best daily trainers from Nike and other brands.
My new favorite snowboard accessory is this tough-built, wallet-friendly set of walkie-talkies
Rocky Talkie Mountain Radios are a total game changer for skiers and snowboarders.
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
How a week of banded lateral walks affected my hips and glutes
What is intermittent fasting — and is it safe?
What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
Apple is teaming up with Strava — and subscribers can try Fitness Plus for free
Subscribe to Strava? Now you can try Apple Fitness Plus for three months at no charge.
I did 100 butterfly glute bridges every day for two weeks — here’s what happened to my lower body
One writer tried 100 butterfly glute bridges every day for two weeks, and here's what happened during the process.
