Latest about Fitness
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
This short bodyweight ab workout strengthens your whole core, improves your posture and increases circulation without a weight in sight.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
Not all stretches are made equal — but these are the ones that helped ease some tightness.
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes
Build strength and boost core power using three kettlebell exercises and this 15-minute routine, according to a personal trainer.
No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.
