Latest about Fitness
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I tried this 6-minute ab routine everyday for a week to see what it would do to my core. Here are my results.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
I tried this AI app to help me get better at skiing — and it actually worked
I tested out Carv for a weekend to see if it would make me better at skiing. Here's how it went.
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase your core strength.
I ran 70 miles in the Brooks Hyperion Elite 4 PB and its Brooks’ best racing shoe yet
A new midsole foam makes the Brooks Hyperion Elite 4 PB a big improvement on the standard Hyperion Elite 4 and it’s competitive with the best racers on the market.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Build a stronger core with this fitness trainer's six-move bodyweight workout.
