Latest about Fitness
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
One dumbbell is all you need for this high-intensity session, which uses supersets to build strength throughout the body while also raising your heart rate.
I exercised with ankle weights for 3 weeks — here's what happened to my body
Are ankle weights the secret to getting stronger? This writer wore them for three weeks to find out more
I’m a personal trainer — here's the move you need to try to reduce knee pain
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.
I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
The Asics Gel-Cumulus 27 is a reliable workhorse, but I prefer the other cushioned shoes in the Asics range, with both the Novablast 5 and Gel-Nimbus 27 being better daily trainers.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
This chair workout targets your core in just 10 exercises, all while sitting behind your desk.
I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
The Asics Metafuji Trail is one of the best racing shoes available for trail runners, but isn’t that stable and only performs at its best on the right kind of trails.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight exercises.
