Latest about Fitness
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.
I ran 70 miles in the Nike Zoom Fly 6, and the versatile shoe is now easily one of my favorites
The Nike Zoom Fly 6 is a huge upgrade on past models of the shoe, with a lighter and faster design that makes it one of the best plated training shoes available.
Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.
