Latest about Fitness
What's the best exercise bike? I'm a fitness expert and these are my top picks
review The best exercise bikes provide a brilliant lower-body workout and they're a great tool for improving your cardiovascular health.
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
This no repeats dumbbell workout will build on strength in your upper body and can be done in 10 minutes.
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
I ran 35 miles in the Brooks Glycerin 22 — here’s my verdict
If you’re in need of a comfortable daily trainer you can’t go wrong with the Brooks Glycerin 22, but it’s not as big an update on the Glycerin 21 as I’d hoped for.
These are the best yoga YouTube channels to practice at home and boost your wellbeing
Relax and unwind at home with routines from the best yoga YouTube channels
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.
I tried the Arc'teryx electric-powered pants — and I never felt more like a cyborg
These $5,000 pants have two snap-on power modules that can help you hike further, longer and better.
