Latest about Fitness
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
We tested the best workout headphones for motivational training
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
The best trail running shoes for men and women in 2024
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
