Latest about Fitness
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 is a versatile, well-cushioned daily trainer with an upgraded PWRRUN+ midsole for improved energy return.
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Ditch your crunches and try this 5-move dumbbell standing ab workout to strengthen your core
I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my core
Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core
The BowFlex Treadmill 10 is a great indoor treadmill — but it's not flawless
After spending time with the BowFlex Treadmill 10, I began to enjoy running inside during the winter, but couldn't get past the extra monthly cost of the almost-mandatory app.
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Here are 5 foundational kettlebell exercises personal trainers use themselves, and why.
This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to give Mera’s 10-minute workout a try (in my pajamas, of course).
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
This 5-move full-body dumbbell strengthens your arms, legs, and core at home
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.
