Latest about Fitness
I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day
What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist.
I ran 40 miles in the Adidas Adizero Adios Pro 4 — here’s my verdict
The Adidas Adizero Adios Pro 4 is a softer, lighter and faster shoe than the Adios Pro 3, and an excellent racing shoe for any distance.
I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. Here's what I learned
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.
9 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
9 best resistance bands 2025: tried, tested and reviewed
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
The best exercises to strengthen the back and alleviate lower back pain.
