Latest about Fitness
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Strengthen your core without hitting the floor using this standing ab workout.
5 accessories I'm packing for the best day of snowboarding ever
Ski and snowboard season is finally here and I’m ready to hit the slopes. Here are five overlooked items worth packing for the perfect day.
New study suggests this is the one bizarre way you can boost workouts — and it's not what we expected
Research suggests swearing can improve physical performance during short and intense efforts, here's how.
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.
I just tried the viral L.A.B. DF3 golf putter — here's what happened to my short game
The golf world is talking about L.A.B golf's latest putter and I went to the course and tried it completely blind.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
10 best cross training shoes 2024: tried, tested and reviewed by fitness experts
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
