Fitness
Latest about Fitness
![Man performing a lunge outdoors during workout next to the ocean](https://cdn.mos.cms.futurecdn.net/aoTdXnYjwCHPauBrHHMPmb-320-80.jpg)
You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout
By Becks Shepherd last updated
This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!
![Male muscular athlete showing animal flow sport elements isolated over grey background.](https://cdn.mos.cms.futurecdn.net/eUyc3vvgALpPpVYZrYGYZX-320-80.jpg)
Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility
By Sam Hopes last updated
This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.
![Woman jumping the best jump ropes in gym](https://cdn.mos.cms.futurecdn.net/yV88Jbr6repWLRaDwU5sV9-320-80.jpg)
8 best jump ropes for competition, home and gym workouts 2024: tested and reviewed
By Jane McGuire, Sam Hopes last updated
These are the best jump ropes to improve your strength, conditioning and endurance during home or gym workouts.
![Shokz OpenSwim Pro on a hard surface](https://cdn.mos.cms.futurecdn.net/tguMJJDDkCHQmGnuZkdiEW-320-80.jpg)
Best bone conduction headphones in 2024
By James Frew last updated
We've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
![Person holding a water bottle in left hand and one of the best weighted jump ropes in right hand against brick wall](https://cdn.mos.cms.futurecdn.net/BcZqXvWEx8DaMUp8BZRr9i-320-80.jpg)
10 best weighted jump ropes 2024: tried, tested and reviewed
By Jane McGuire last updated
The best weighted jump ropes are affordable and can provide a great workout at home. Here's our round-up of the top picks from the market.
![The Beats Powerbeats Pro charging case](https://cdn.mos.cms.futurecdn.net/A5sxwbCakgCSvUwGxb3ba6-320-80.jpg)
The best running headphones in 2024
By Nick Harris-fry last updated
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
![Man standing with top off showing muscled torso](https://cdn.mos.cms.futurecdn.net/9BLgUPCXJSADjdi3P6abHP-320-80.jpg)
What are the anatomical sling systems of the body? We asked a strength and conditioning coach
By Sam Hopes published
There are four anatomical sling systems of the body, and we asked a strength and conditioning coach to explain each one, including how to exercise them and build a stronger body.
![Woman running on a treadmill in a gym](https://cdn.mos.cms.futurecdn.net/MnXgwNqHPuAiotf4469D9o-320-80.jpg)
The best treadmill workouts for every type of runner
By Jane McGuire, Nick Harris-fry last updated
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
Sign up to get the BEST of Tom's Guide direct to your inbox.
Get instant access to breaking news, the hottest reviews, great deals and helpful tips.