Latest about Fitness
9 best protein shakers 2025: tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.
The best carbon plate running shoes 2025
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
Want to run stronger? This physio says calf training is key and shares 3 types of exercises.Th
This routine is designed to improve your lower body’s range of motion, increase blood flow and enhance joint mobility
Struggle with tight hips? Add these three moves to your routine
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
