Latest about Fitness
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best Peloton alternatives 2025 for at-home cardio workouts
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
We've tested the best workout apps 2025 to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
The workout promises to give you a ‘flat stomach and snatched waist’ in 7 minutes, following some classic Pilates exercises
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.
Nutritional expert shares one hack that might help you sleep better — and it surprised us
A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.
Forget the Reformer —5 pilates exercises you can do with just a resistance band
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.
