Latest about Fitness
Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
The best trail running shoes for men and women in 2025
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips
Build a stronger core and hip flexors using this 15-minute dumbbell routine, according to a personal trainer.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
Get your heart rate up and strengthen your core with this 30-minute all standing workout routine.
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, sit-ups or squats.
Best running shoes 2025: expert tested and rated
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute deep core activation Pilates workout can be done every day to get results.
