Latest about Fitness
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
I added interval sprints to my workouts for four weeks — here’s what happened
20 seconds to boost your performance
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
I'm an avid runner and these are my 5 favorite New Balance Black Friday deals
From quick jogs to marathons, these discounted shoes will keep you comfortable and supported.
The best running headphones in 2024
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
I’m a personal trainer — here’s why I don’t start a workout before doing these 3 exercises
You don't need any equipment for this short warm-up routine, designed to stretch your muscles, engage your core, and boost your circulation.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
