Wellness

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Mattress cover being machine stitched in a factory

What are mattress covers made from? Everything you need to know

By Alison Barretta published

An easy guide to the different types of mattress covers and how they affect your sleep comfort.

Mattresses
Man performing a push-up on yellow exercise mat at home during workout

Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina

By Sam Hopes published

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Fitness
Man performing bodyweight squat outside by the ocean during outdoor workout

I did squats with curtsy lunges every day for a week — here's what happened to my body

By John Carroll published

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Fitness
Image shows a spare room mattress placed on the floor and covered with white linens and pillows while a frosted green christmas tree sits in the corner surrounded by brightly wrapped presents

What to do and the places to avoid when putting your spare mattress on the floor

By Ruth Jones published

Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor

Mattresses
A woman relaxes under a blue blanket on an extended sofa bed

Can you put a mattress topper on a sofa bed?

By Frances Daniels published

Here's how to boost the comfort and support of your sofa bed with the help of a mattress topper

Mattresses
The Nectar Premier Hybrid directly next to the DreamCloud Hybrid mattress

DreamCloud Hybrid vs Nectar Premier Hybrid: Which luxury hybrid mattress should you buy?

By Rachael Penn published

We compare the DreamCloud Hybrid and the Nectar Premier Hybrid to see how they differ in terms of price, design and comfort.

Mattresses
The Nectar Classic mattress directly next to the Saatva Contour5 mattress

Nectar Classic vs Saatva Contour5: Which memory foam mattress is right for you?

By Jo Plumridge published

They’re two of the most supportive and comfortable memory foam mattresses available, but is the Nectar Classic or the Saatva Contour5 the right choice for your sleeping style?

Mattresses
Woman performing an ab crunch on a foam roller during workout with hands to head

No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger core at home

By Sam Hopes published

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Fitness

I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

By Jessica Downey published

I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

Fitness
The Samsung Galaxy Ring in a user's hand with blue painted fingernails

Samsung Galaxy Ring 2 — everything we know so far

By Dan Bracaglia last updated

If recent leaks prove true, the Galaxy Ring 2 may get battery life and design improvements. We also may get a look at it sooner rather than later.

Fitness Trackers
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