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Latest about mattress
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast
By Michele Ross published
A sleep specialist unpacks the importance of consistency, meal timing, and sleep-friendly routines.
Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast
By Frances Daniels published
Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.
This is the best time to go to bed for quality sleep, according to a doctor
By Lauren Jeffries published
The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.
What is green noise and can it help you fall asleep fast? An expert answers
By Ruth Jones published
We asked the experts how to use soothing green noise to fall asleep fast, and when to listen to white noise instead.
The best smart beds and smart mattresses 2024
By Claire Davies last updated
Explore the best smart beds and mattresses of 2024, including built-in sleep tracking, custom cooling, and adjustable firmness.
Why are people drinking cherry juice for sleep and does it actually work? A sleep doctor answers
By Rachael Penn published
Drinking cherry juice for sleep is becoming popular, but is it a con or a cure? We ask an expert.
How to stop nightmares, according to a sleep expert
By Sarah Finley published
What are nightmares, what causes them and how can you make them stop? Sleep experts answer.
I've been to four hotels in four weeks — how I avoid bringing bed bugs home with me
By Ruth Jones published
As a sleep writer who traveled extensively this summer, I've become adept at checking for bed bugs. Here's how I do it...
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