mattress
Latest about mattress
I'm a sleep writer — the one thing I always do during my night-time routine to fall asleep faster
By Frances Daniels published
Here's one thing that I do before bed that helps me fall asleep faster — and it's all to do with planning ahead...
Weekend lie-ins could lower your risk of heart disease by a fifth, says new study
By Becky George published
If a consistent sleep schedule isn't an option, making up for lost sleep on the weekend is the next best thing, say researchers.
How to fix your mattress if it's dipping on just one side — and why it happens
By Frances Daniels published
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
What's inside a mattress and how are they made?
By Becky George published
We explore what a mattress is made of and how it's constructed, and what that means for your comfort.
Wearing socks to bed helps you fall asleep faster and stay asleep longer — here's why
By Lauren Jeffries published
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Cognitive Shuffling helps me fall asleep fast — here's how it works
By Lauren Jeffries published
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
8 key questions to ask yourself before buying a new mattress
By Jo Plumridge published
Looking for a new mattress, but not sure what type you need? 8 key questions to ask yourself before you buy
Man sleeps for 30 minutes a night to 'double his life' — but does it work? A doctor responds
By Lauren Jeffries published
Daisuke Hori claims that sleeping for 30 minutes a night for the past 12 years is the secret to his success. Should you, too? A doctor responds.
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