fitness
Latest about fitness
Best fitness trackers 2024: Tested and rated
By Jane McGuire, Dan Bracaglia last updated
We tested dozens of wearables and these are the best fitness tracker models, whether you're looking to keep tabs on steps or you're training for an ultramarathon.
Best sports bras 2024 for running, HIIT, the gym, yoga and more
By Jane McGuire last updated
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
8 best jump ropes for competition, home and gym workouts 2024: tested and reviewed
By Jane McGuire, Sam Hopes last updated
These are the best jump ropes to improve your strength, conditioning and endurance during home or gym workouts.
8 best shoes for Peloton and indoor cycling 2024: tried and tested
By Jane McGuire last updated
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
11 best yoga mats 2024: Tested by instructors and fitness experts
By Sam Hopes last updated
We've tried and tested the best yoga mats from Manduka, Lululemon, Gaiam, Liforme and more, to find the most reliable and sustainable brands for your practice.
Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
By Becks Shepherd published
You can save money and time with this effective no equipment workout that builds all-over strength in only 10 minutes.
Best Apple Watch bands in 2024
By Kate Kozuch last updated
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
Best gym bags 2024 for all workouts and weather
By Kimberly Dawn Neumann last updated
We’ve found the best gym bags for runners, yogis and anyone who wants to tote their sports stuff in style.
Progressive overload: What is it, and how does it help build muscle and strength?
By Sam Hopes last updated
Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely
This running pace calculator can help you set your goals for races — here’s how to use it
By Nick Harris-fry published
Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.
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