Latest References
3 signs that you need a box spring for your mattress
Do you need a box spring for your mattress? Our guide explains what they are, what they do and how to tell if you need one.
7 signs of bed bugs in your mattress — and whether it can be saved or not
Think you have bed bugs in your mattress? Learn the telltale signs and symptoms, plus when a mattress can be saved and when it's time to buy new.
Dust mite and bed bug spray isn't safe for use on all mattresses — here's why
Dust mite and bed bug sprays will ward off unwanted pests but at what cost to your mattress? Here's what you need to know...
What is lumbar support in a mattress? And can it prevent back pain?
Plus, three ways to increase your lumbar support when sleeping
What is the Sleep Visualization Method and why do so many experts recommend it?
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
What is a tri-fold floor mattress and are they healthy to sleep on — or a recipe for back pain?
Tri-fold beds are great for saving space and accommodating guests, but these versatile mattresses aren't for everyone — here's why
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
What is melatonin and why is it so important for your sleep?
Sleep experts explain why melatonin is important for sleep, plus five ways to boost it naturally.
