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Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
By Jessica Downey published
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
iPhone 17 Air vs iPhone 16 Pro: 5 reasons to wait for the new iPhone
By John Velasco last updated
With the iPhone 17 Air expected to arrive in 2025, we detail all the ways it's worth the wait over the iPhone 16 Pro.
Experts warn to be cautious when decorating with snow spray — here’s how to protect your home from damage
By Camilla Sharman published
Creating a winter wonderland with festive snow spray could damage your interior. Here’s how to protect it.
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
By Jane McGuire published
This standing abs workout with dumbbells blasts your core in 15 minutes. Here's how to do it
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
By Nick Harris-Fry published
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
I started using a coffee scale and my coffee drinks have never tasted better — here's why
By Erin Bashford published
How can such a tiny, inconspicuous product make such a monumental change? Coffee is more of a science than you might think — it requires precise ratios and measurements.
5 tips for getting the most out of ChatGPT's new o1 model
By Nigel Powell published
OpenAI's o1 is arguably the most powerful AI model currently on the market, but it comes with a strict weekly message limit (unless you pay $200 per month).
The new Llama 3.3 70B model has just dropped — here’s why it’s a big deal
By Nigel Powell published
Llama 3.3 brings with it the power of much larger models but in a size you can run on a good laptop.
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
By Sam Hopes last updated
I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
By James Frew last updated
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
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