Latest articles by Ruth Jones
Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
Racing thoughts stopping you from sleeping? A sleep expert explains why it happens, plus some steps to take to help you sleep better.
I'm a sleep writer – 5 reasons why I’d choose a pillow-top mattress for my next bed
From instant comfort to hotel luxury, here are the reasons why I'm choosing a pillow-top mattress – and the deals I'd shop today.
What is the Nectar Premier mattress and should you buy it in Memorial Day sales?
The Nectar Premier Mattress offers cushioned comfort for side sleepers – we explore if you should buy it in the Memorial Day sales.
Eight Sleep unveils new Pod 4 cooling mattress cover for hot sleepers just in time for summer — complete with AI sleep tracking
The Pod 4 and Pod 4 Ultra are the latest innovations from Eight Sleep, offering next-level cooling, smarter tracking, and comfortable sleep.
Fall asleep fast — 3 breathing techniques that help me drift off easily
Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.
Are organic mattresses a con? An expert talks 'green washing' in the organic bed market
“Green, eco, natural, we never go near these words because they mean nothing” — Naturepedic's Arin Schultz gets candid about organic mattresses.
Should you buy a queen or full size mattress this Memorial Day? Here's how to tell
We explore the key differences between a queen and full size mattress, including how to decide which is right before buying this Memorial Day.
Simba Earth Escape mattress review 2025
Our Simba Earth Escape Mattress review explores whether this eco-friendly hybrid is worth the premium price.
Are cooling mattress toppers any good for overheating in bed or a waste of money?
We explore how a smart cooling mattress topper might be able to help you keep cool overnight — plus 3 of the best deals to shop today.
5 signs you need a new bed topper and not a new mattress in the Memorial Day sales
Do you need to buy new mattress, or could a mattress topper be all you need this Memorial Day? Here's how to tell.
Mattress on the floor — how to avoid mold growing on your bed
A mattress on the floor might seem save you money and space, but you're at risk of mold growth. Here's how to avoid it...
5 signs you should be sleeping on a firm mattress, not a soft bed
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
Sleep for longer — the 3 best tips I've learned for getting more sleep at night
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
What is the Ritz-Carlton Hotel mattress and should you buy it?
Everything you need to know about the Ritz-Carlton Hotel mattress, where to buy it, and our top-rated alternatives.
5 ways a smart mattress can help you sleep better if you suffer from back pain, night sweats or restless legs
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
3 mistakes you’re making when putting a mattress on the floor for sleeping, says expert
A sleep coach shares what mistakes people make when putting their mattress on the floor, and how to avoid them.
What mattress does the Westin hotel use — and where to buy them
Westin hotels has been using the Heavenly Bed for over two decades — here's why guests still love it, plus how to get your own.
Emma launches new cheap hybrid mattress — and it's just £404 for a super king
Emma Sleep has introduced an affordable mattress to its impressive sleep suite, and it starts at just £197. From price, design and comfort, here's everything you need to know about the Emma Lite.
I slept on the new Simba Earth Escape mattress for 3 weeks — is it worth it?
I've been sleeping on the Simba Earth Escape mattress to see if 'eco-conscious comfort' is possible.
Survey reveals how sleep deprivation ages your face — with AI-generated images
Using AI-generated images, a recent survey has revealed why a good night's sleep might be the best skincare routine around.
Showering before bed helps you fall asleep fast during allergy season — here's why
If blocked sinuses and itchy eyes are stopping you from falling asleep fast, tweaking your nighttime routine can help — here's how.
What mattress does the Hilton hotel use — and where to buy them
We run through what type of mattress Hilton Hotels use, plus how you can recreate the same level of sleep luxury at home.
Here's why you shouldn't go to bed with wet hair
Damp can cause all kinds of problems for your mattress and pillows – here's what you can do about it
