Latest articles by Ruth Jones
Stomach sleeping is bad for you — I'm using this side sleeping pillow to kick the habit
Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.
Mattress in a box vs traditional mattress: which should you buy?
Should you buy a mattress in a box or a traditional mattress? We've tested them both, here's how they compare in price, delivery and comfort.
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
Can you get a good night’s sleep for under $400? I slept on a cheap mattress to find out
I've tried mattresses from every price bracket. Here's how budget mattresses perform at comfort, support and durability.
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
We're all searching for a good night's sleep, but did our hunter-gatherer ancestor's actually find the secret to better rest?
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
Turning off screen limits ruined my sleep over the holiday break. Here's how I'm getting my sleep schedule back on track.
I’ve slept on firm and soft memory foam mattresses — here’s which one you should buy
I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.
Mattresses on the floor is the next big TikTok sleep trend — why I don’t recommend it
"Are we canceling bed frames?" TikTok might be doing away with the base, but here's why I don't recommend putting your mattress on the floor.
You can't cure sleep apnea but you can manage it — doctors explain how
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.
Should you buy a full vs queen size mattress if you sleep alone?
Sleep solo and need a new bed? We explore the key differences between full vs queen size mattresses and which is best if you live alone.
The best sleep tech from CES 2025 so far — from brain bands to singing smart rings
All the latest and best sleep technology releases from CES 2025, from smart mattresses to sleep trackers.
ERA Smart Layer transforms your mattress into a health device — and masseuse
The CES 2025 Innovation Award winning mattress topper features sleep tracking, AI-generated advice and active spinal alignment.
The best bed frames and bases in 2025
Our expert guide to the best bed frames and bases of 2025, from platform to adjustable, for all mattress types and budgets.
The best Emma mattress deals January 2025: up to 60% off top boxed mattresses
January sees some big price drops for Emma mattresses on both sides of the Atlantic.
The best duvets in 2025: Panda, Simba, Silentnight and more
Snuggle up with the best duvets for every season, selected and recommended by sleep experts.
What’s the best mattress in the UK in 2025? My top picks as a certified sleep coach
We’ve tried and tested all the latest mattresses to find the best mattresses of 2025, with our recommendations for all sleep styles in this guide
How to sleep with lower back pain — 5 essential tips from the experts
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
What to do and the places to avoid when putting your spare mattress on the floor
Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor
Cynthia Erivo got just three hours sleep a night filming 'Wicked' — here’s how to manage your sleep during a busy period
Cynthia Erivo confessed to sleeping just two to three hours a night while filming Wicked... here's how to make the most of a short sleep schedule.
Eight Sleep announces new Sleep Elixir supplement — but not everyone can take it
The Eight Sleep Sleep Elixir is an all-natural supplement from the innovative sleep brand, but these 3 types of people can’t take it.
Keep waking up at night? Fall back asleep fast with this 5-second pillow trick
Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.
Sleep coach reveals the best technique for falling asleep in 2 minutes
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
