Latest articles by Ruth Jones
What to do and the places to avoid when putting your spare mattress on the floor
Following these simple rules will help your holiday guests stay warm and comfy when sleeping on a mattress on the floor
Cynthia Erivo got just three hours sleep a night filming 'Wicked' — here’s how to manage your sleep during a busy period
Cynthia Erivo confessed to sleeping just two to three hours a night while filming Wicked... here's how to make the most of a short sleep schedule.
Eight Sleep announces new Sleep Elixir supplement — but not everyone can take it
The Eight Sleep Sleep Elixir is an all-natural supplement from the innovative sleep brand, but these 3 types of people can’t take it.
Keep waking up at night? Fall back asleep fast with this 5-second pillow trick
Find yourself lying awake at night? We investigate if adjusting your pillow can help send you back to sleep.
Sleep coach reveals the best technique for falling asleep in 2 minutes
Deep breathing and progressive muscle relaxation are key to helping you fall asleep in two minutes. Here's why...
I tried three different ways to sleep with a cold — this is the one that worked
I tried three methods to help me sleep when I had a bad cold — this is the one that worked.
The best Emma mattress deals December: up to 60% off foam and hybrid mattresses
It's your last chance to grab an amazing discount in the Emma Black Friday mattress sale
Simba Black Friday mattress sale 2024: Up to 25% in Black Friday sales
These are the best deals to look for in Simba's Black Friday mattress sale.
What’s the best mattress in the UK in 2024? I'm a certified sleep coach and these are my top picks
We’ve slept on and tested all the latest mattresses to help you find the best mattress for you, with our top recommendations ranked here in this guide.
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy it in Black Friday sales?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
What is the Premier Inn mattress and can you buy it?
Everything you need to know about the mattress used by Premier Inn, including where and how to buy it.
I'm a sleep writer — this Simba mattress deal is the most exciting Black Friday sale I've seen
Our sleep experts awarded the Simba Hybrid Ultra Mattress full-marks, and now it's 25% off in the Simba Black Friday sale.
I'm a sleep writer — 3 reasons to buy a mattress online not in store on Black Friday
From the best deals to expert advice, here's why you should buy a mattress online this Black Friday and not from a mattress store
Better sleep starts with morning sunlight, new study suggests
Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning light can help you sleep.
The best duvets in 2024: Panda, Simba, Silentnight and more
Get cozy with our expert chosen best duvets for every budget and sleep style, including hypoallergenic and dual duvets.
I’ve been sleeping on an extra firm mattress — 5 reasons I recommend buying one this Black Friday
From superior edge support to easy movement, here's why I'm picking an extra firm mattress in this year's Black Friday sales.
What is the Sheraton Hotel mattress and is it on sale this Black Friday?
Everything you need to know about the Sheraton Hotel mattress — including where to buy it and the Black Friday sales.
The best bed frames and bases in 2024
Our expert guide to this year’s best bed frames and bases, from platform to adjustable, for all mattress types and budgets.
What mattresses do hotels use? The Ritz, Hilton, Premier Inn and more
Find out why hotel mattresses and pillows are among the most comfortable you've ever slept on.
How to sleep with election night anxiety
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you up.
How to sleep after a scary movie marathon — 5 expert tips for Halloween
What's scarier: zombies or you after a bad night's sleep? Find out how to drift off after a scary movie marathon with our expert tips.
Sleep apnea treatments: What are they and how to access them
Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss.
I’m a stomach sleeper, here’s why I’m super fussy about my pillows
Choosing the right pillow for stomach sleepers transformed my rest. Here's what front sleepers should look for in a pillow.
