Latest articles by Nick Harris-Fry
Forget the gym — this 5-move dumbbell workout builds full-body strength in just 20 minutes
This 20-minute workout uses combination exercises to strengthen muscles all over the body in just five moves.
I tried this 20-minute bodyweight abs workout with 14 million views — here’s what happened
This 20-minute bodyweight abs workout has over 14 million views on YouTube — I gave it a go.
I ran over 100 miles in the Asics Metaspeed Sky Paris — I think it’s the best racing shoe available
The Asics Metaspeed Sky Paris is a perfect modern racing shoe and my new favorite for races of any distance.
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Grab a set of dumbbells and power through this 20-minute, five-move abs workout to strengthen your core.
You don’t need weights to build stronger legs — just these 6 bodyweight exercises
These six bodyweight leg exercises will help you build strength in your lower body without using weights, but don’t expect an easy ride.
Nike Alphafly Next% vs Nike Vaporfly Next% 2: Which should you buy?
Nike Air Zoom Alphafly Next% vs Nike ZoomX Vaporfly Next% 2: which is the best shoe?
I ran 80 miles in the Nike Alphafly 3 and Nike’s record-breaking racing shoe didn’t disappoint
The Nike Alphafly 3 is the lightest and fastest version of the shoe yet, and undoubtedly one of the top carbon racing shoes on the market.
I tried this 10-minute high-intensity core workout to carve my abs and obliques — here's what happened
This 10-minute core workout hits your abs and obliques and has exercise variations for beginners and advanced gym-goers to make it suitable for everyone.
I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my flexibility
Doing this 20-minute yoga-for-runners workout regularly can help improve flexibility and boost recovery, especially when marathon training.
Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves
Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.
I raced 10K in the Nike Vaporfly 4% to see how the original carbon shoe compares to today’s racers — here’s what I learned
The original Nike Vaporfly 4% started the carbon plate revolution in racing shoes, but can it still hold its own against modern racers? I raced a 10K in it to find out.
Forget the gym — you can do this 15-minute leg workout at home with just one dumbbell
This 15-minute dumbbell workout works the whole lower body in five moves, and you only need one dumbbell for it so you can do it at home easily.
I ran over 35 miles in the Saucony Triumph 22 and it’s very different to the Triumph 21 — but is it better?
The Saucony Triumph 22 is the biggest update to the shoe in years, with a new midsole foam and a wider, more stable design. It’s comfortable, but fans of the Triumph 21 might be disappointed.
This outdoor core workout will blast your abs in just 5 minutes — no equipment required
This five-minute abs workout can be done anywhere and is a great option for a quick core blast or to add on to a longer session as a finisher.
You only need 1 dumbbell and 8 moves to carve your abs from every angle
Work your abs from all angles with these eight dumbbell exercises, which incorporate unusual movements for an interesting and challenging workout.
Forget sit-ups — I tried this 12-minute standing dumbbell workout to blast my abs
This low-impact standing dumbbell workout targets muscles all over the body with a focus on your core, and will make you sweat in just 12 minutes.
I ran a 2:27 marathon using the Garmin Epix Pro and Apple Watch Ultra 2 — which is better?
I used the Apple Watch Ultra 2 and Garmin Epix Pro for four months of marathon training, but only one can come out on top.
