Latest articles by Nick Harris-Fry
Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
How indoor cycling can make you a better runner — use this expert advice to get fitter and faster
Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
This 20-minute workout uses Pilates-style exercises to train the whole body and doesn’t contain any jumping moves, so it’s low-impact.
I ran 45 miles in the Hoka Mach X2 and it's a brilliant plated trainer with one flaw
The Hoka Mach X2 is an excellent plated training shoe that works for any kind of run, with the only negative being the upper, which can rub at the heel.
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body
Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
Shokz OpenRun Pro 2 review
The Shokz OpenRun Pro 2 offer improved sound quality and are fantastic bone conduction headphones for outdoor activities, but at a price.
Garmin Fenix 8: release date, price, specs and features
The Garmin Fenix 8 has now launched, with AMOLED and solar charging options in the range, and there’s also a cheaper Fenix E watch to consider.
I ran in the Puma Fast-RB — a radical rule-breaking carbon racing shoe with three plates
The Puma Fast-RB Nitro Elite is built to break rules, and possibly records, with three plates and a huge stack of bouncy foam in its midsole.
The new Garmin Enduro 3 is here — better battery life than Fenix 8 and cheaper
The Garmin Enduro 3 offers outstanding battery life, a durable design and most of Garmin’s top sports tracking features, making it a strong alternative to the new Fenix 8.
Forget Apple Watch Ultra 3 — Garmin Fenix 8 just launched with an AMOLED display
The new Garmin Fenix 8 series includes the Fenix 8 AMOLED, which replaces the Epix, and the standard Fenix 8, which offers long battery life and solar charging.
I ran 35 miles in the Brooks Ghost Max 2 — here's what happened
The Brooks Ghost Max 2 is a comfortable cushioned running shoe for daily miles with a rocker that smoothly rolls you forward.
You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine
You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.
You only need these 7 moves to build a stronger upper body and boost your core strength
Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core power.
I tried this 35-minute workout for runners and it’s great for boosting your strength and stability
Make strength part of your schedule with this runners workout that will help to improve your performance and reduce your injury risk.
I’ve been testing the Apple Watch’s new training load feature in watchOS 11 — here's the pros and cons
Training load has been introduced to the Apple Watch in watchOS 11, and I’ve been testing it out over the past three weeks to see if it’s a useful tool for runners and other athletes.
We ran 50 miles in the Saucony Hurricane 24 and it’s a supremely comfortable running shoe
The Saucony Hurricane 24 is one of the most comfortable running shoes available, especially if you’re looking for a stability shoe, and it’s a joy to use for easy and long runs.
I ran 35 miles in the Brooks Hyperion Max 2 and it’s the shoe Brooks has been missing
The Brooks Hyperion Max 2 is a comfortable and versatile plated training shoe that has the speed for faster workouts and a smooth ride for easy runs.
Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the biceps and triceps.
Forget planks — sculpt your abs and obliques with this 10-minute core workout
This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.
I’ve been using watchOS 11 beta for a week — and this is my new favorite feature for runners
Apple Watch gained several new complications in watchOS 11, and one of them is the ability to show your weekly distance run as a widget or on your watch face.
Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism
This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.
