Latest articles by Nick Harris-Fry
I've trained with the best sports watches for tracking your workouts — here are my top picks
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.
Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested bedtimes and wake times to improve your sleep.
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
One dumbbell is all you need for this high-intensity session, which uses supersets to build strength throughout the body while also raising your heart rate.
JBL Endurance Race 2 review: good value sports buds
The JBL Endurance Race 2 headphones outperform their low price tag, and the fit is excellent for sports use, but the sound quality and ANC don’t match pricier earbuds.
I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
The Asics Gel-Cumulus 27 is a reliable workhorse, but I prefer the other cushioned shoes in the Asics range, with both the Novablast 5 and Gel-Nimbus 27 being better daily trainers.
I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
The Asics Metafuji Trail is one of the best racing shoes available for trail runners, but isn’t that stable and only performs at its best on the right kind of trails.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any equipment at all.
Best treadmills for indoor running and walking workouts 2025
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
This time-effective workout helped me to target muscles all over my body in just 25 minutes, but I wished I’d had a range of weights available.
Best running shoes 2025: expert tested and rated
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.
Samsung patent suggests a future Galaxy Ring will include a temperature sensor — here's how it could work
Samsung has filed a patent for a ring that has a sensor to measure the temperature of external objects like a cup of coffee or another person — could we see the sensor on a future Galaxy Ring?
I ran 35 miles in the Saucony Endorphin Trainer — here’s my verdict
The Saucony Endorphin Trainer is less than the sum of its parts, producing a dull ride despite the springy foam and carbon plate in its midsole, and it’s also too expensive.
Good news for Strava users — the app just reversed a hugely unpopular decision
Strava has reversed its decision to block links from users and apologised for frustration caused by the policy change put in place last October.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
You don’t need to run or even go outside to hit your step goals with this metabolism-boosting indoor workout that will help you clock 5000 steps in just 30 minutes.
I just ran in this Puma carbon plate racer that breaks all the rules — and it's one of the strangest shoes I've ever tried
Running in the Puma Fast-RB Nitro Elite LD is a surreal and enjoyable experience thanks to its towering stack height and three carbon plates, but it’s not a shoe I’d use for racing.
I ran a marathon with the Garmin Fenix 8 vs. Garmin Forerunner 965 — here’s the winner
I ran the Seville Marathon wearing both the Garmin Fenix 8 and Garmin Forerunner 965. Both watches proved almost impeccably accurate during the race.
Nike launches the Vaporfly 4 — 5 things you need to know about the new carbon super-shoe
Nike has unveiled the Vaporfly 4 carbon plate racing shoe and it’s the lightest version of the Vaporfly yet, partly thanks to having a shorter stack height than the Vaporfly 3.
I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe
The Hoka Cielo X1 2.0 is a faster racing shoe than the original Cielo X1, with a lighter design and a more aggressive ride thanks to the sharp rocker and springy foam.
The best trail running shoes for men and women in 2025
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
