Nick Harris-fry
Nick has been a journalist since 2012 and has spent most of that time writing about health and fitness for a variety of publications. Nick spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.
Nick has covered all aspects of health and fitness throughout his career, interviewing experts and celebrities, trying fitness classes and running marathons, all in the name of providing readers with the information they need to get the most out of an active lifestyle.
Nick ran his first marathon in 2016 after six weeks of training for a magazine feature and subsequently became obsessed with the sport. He now has PBs of 2hr 27min for the marathon and 15min 30sec for 5K, and has run 13 marathons in total, as well as a 50-mile ultramarathon.
Nick runs 50-80 miles a week and races regularly with his club, which gives him a lot of opportunity to test out running gear: he has tested and reviewed hundreds of pairs of running shoes, as well as fitness trackers, running watches, sports headphones, treadmills, and all manner of other kit. Nick is also a qualified Run Leader in the UK.
Nick is an established expert in running and fitness, especially with regards to testing kit and tech, and has written for many publications including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, as well as being co-host on The Run Testers podcast.
Nick graduated from the University of York in 2010 with a degree in Politics, Philosophy and Economics and worked in the NHS for three years, during which time he completed his NCTJ Diploma in Journalism at News Associates in London. Before starting on Coach and moving into health and fitness, Nick worked as a football journalist and lived in Kathmandu, Nepal for two years.
Latest articles by Nick Harris-fry
The best Nike running shoes in 2024
By Nick Harris-fry last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I spent 3 days running at high altitudes with Hoka’s pro runners — here’s what I learned
By Nick Harris-fry published
I joined Hoka’s training camp in Font Romeu in France to run with their pros and see how they train, fuel and recover at altitude.
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
By Nick Harris-fry published
HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.
The best trail running shoes for men and women in 2024
By Nick Harris-fry last updated
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
By Nick Harris-fry published
Use this 15-minute bodyweight workout to increase your strength and fitness, and boost your metabolism.
I run marathons, and this Apple Watch running app is the best $8 I’ve ever spent
By Nick Harris-fry published
I’ve been running with the Apple Watch for years and WorkOutDoors is my favorite app I’ve used to track my training thanks to the customization and navigation features it offers.
This is the best bodyweight exercise for beginners, according to a personal trainer
By Nick Harris-fry published
If you're looking for the perfect place to start with bodyweight workouts, then squats come highly-recommended by this expert.
I ran 80 miles in the On Cloudboom Strike LS, the laceless carbon shoe Hellen Obiri used to win the Boston Marathon
By Nick Harris-fry published
The On Cloudboom Strike LS has one of the most distinctive looks of any carbon plate running shoe and its lightweight, propulsive design makes it a great racer.
This 15-move kettlebell workout strengthens all your muscles in just 25 minutes
By Nick Harris-fry published
Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your metabolism and increase your cardio fitness.
We ran 55 miles in the Brooks Glycerin Max and it’s a shoe that delivers both comfort and energy return
By Jessica Downey, Nick Harris-fry published
The Brooks Glycerin Max features Brooks's highest stack height to date. Here’s what happened when we put the Glycerin Max to the test.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
By Nick Harris-fry published
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.
I ran, cycled and worked out with the OpenRock X open headphones for 2 weeks — here’s what I learned
By Nick Harris-fry published
The OpenRock X are a good option for your workouts thanks to their comfortable, open design, but they are overpriced and the sound doesn’t match in-ear buds.
I raced a 10K with the Apple Watch 10 vs. Apple Watch Ultra 2 — here's the winner
By Nick Harris-fry last updated
I wore the Apple Watch Ultra 2 and the Apple Watch 10 at the River Ness 10K in Scotland to test their accuracy — here’s the winner.
The best men’s running shoes in 2024
By Nick Harris-fry last updated
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
By Nick Harris-fry published
This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest and back.
We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
The best under-desk treadmills 2024: tested and reviewed
By Jane McGuire last updated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
The best carbon plate running shoes 2024
By Nick Harris-fry last updated
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
I ran 50 miles in the New Balance Fresh Foam X Balos — here’s my verdict
By Nick Harris-fry published
The New Balance Fresh Foam X Balos is a great running shoe with a bouncy ride that makes your training more fun. But it’s a little too expensive to be a top recommendation.
Who needs weights? This 8-move bodyweight workout strengthens your whole body in 25 minutes
By Nick Harris-fry published
This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength.
I tried these 4 stretches that boost your hip mobility — and they make a huge difference
By Nick Harris-fry last updated
Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
By Nick Harris-fry published
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
By Nick Harris-fry published
You don’t need to hit the floor for your workout — this standing session targets the abs and arms in 15 minutes, and you only need a set of dumbbells to do it.
I ran 35 miles in the Adidas Ultraboost 5 and it’s a comfortable and stylish running shoe
By Nick Harris-fry published
The Adidas Ultraboost 5 is a better running shoe than the UB22 and Ultraboost Light, and a good crossover option for lifestyle use as well, but there are better options from Adidas.
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