Nick Harris-Fry
Nick has been a journalist since 2012 and has spent most of that time writing about health and fitness for a variety of publications. Nick spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.
Nick has covered all aspects of health and fitness throughout his career, interviewing experts and celebrities, trying fitness classes and running marathons, all in the name of providing readers with the information they need to get the most out of an active lifestyle.
Nick ran his first marathon in 2016 after six weeks of training for a magazine feature and subsequently became obsessed with the sport. He now has PBs of 2hr 27min for the marathon and 15min 30sec for 5K, and has run 13 marathons in total, as well as a 50-mile ultramarathon.
Nick runs 50-80 miles a week and races regularly with his club, which gives him a lot of opportunity to test out running gear: he has tested and reviewed hundreds of pairs of running shoes, as well as fitness trackers, running watches, sports headphones, treadmills, and all manner of other kit. Nick is also a qualified Run Leader in the UK.
Nick is an established expert in the health and fitness area and along with writing for several publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.
Nick graduated from the University of York in 2010 with a degree in Politics, Philosophy and Economics and worked in the NHS for three years, during which time he completed his NCTJ Diploma in Journalism at News Associates in London. Before starting on Coach and moving into health and fitness, Nick worked as a football journalist and lived in Kathmandu, Nepal for two years.
Latest articles by Nick Harris-Fry

Garmin sparks outrage with Connect+ subscription paywall — have your say
By Nick Harris-Fry published
The launch of the Garmin Connect+ subscription service has provoked anger from the brand’s userbase — let us know what you think of the paywall.

I tried the ‘hardest’ abs workout on YouTube — here’s what happened
By Nick Harris-Fry published
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
By Nick Harris-Fry published
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Best running phone holders 2025
By Jane McGuire last updated
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.

The best Nike running shoes in 2025
By Nick Harris-Fry last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.

I raced a half marathon with the Garmin Fenix 8 vs. Coros Vertix 2S — here’s the winner
By Nick Harris-Fry published
I ran my local half marathon wearing both the Garmin Fenix 8 and Coros Vertix 2S to test their GPS and HR accuracy, and both impressed me.

I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
By Nick Harris-Fry published
The Diadora Gara Carbon 2 is a comfortable and speedy racer that also works well as a fast training shoe, and looks great too, but the high price is off-putting.

Best running watches of 2025: Top picks for runners of all levels
By Jessica Downey last updated
Our runners spent time with dozens of the best running watches to find the best models for you and your training.

The best carbon plate running shoes 2025
By Nick Harris-Fry last updated
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
By Nick Harris-Fry published
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

I ran 40 miles in the Adidas Adizero Adios Pro 4 — here’s my verdict
By Nick Harris-Fry published
The Adidas Adizero Adios Pro 4 is a softer, lighter and faster shoe than the Adios Pro 3, and an excellent racing shoe for any distance.

I've trained with the best sports watches for tracking your workouts — here are my top picks
By Nick Harris-Fry last updated
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.

Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
By Nick Harris-Fry published
Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested bedtimes and wake times to improve your sleep.

Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
By Nick Harris-Fry published
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.

New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
By Nick Harris-Fry published
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.

You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
By Nick Harris-Fry published
One dumbbell is all you need for this high-intensity session, which uses supersets to build strength throughout the body while also raising your heart rate.

JBL Endurance Race 2 review: good value sports buds
By Nick Harris-Fry published
The JBL Endurance Race 2 headphones outperform their low price tag, and the fit is excellent for sports use, but the sound quality and ANC don’t match pricier earbuds.

I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
By Nick Harris-Fry published
The Asics Gel-Cumulus 27 is a reliable workhorse, but I prefer the other cushioned shoes in the Asics range, with both the Novablast 5 and Gel-Nimbus 27 being better daily trainers.

I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
By Nick Harris-Fry published
The Asics Metafuji Trail is one of the best racing shoes available for trail runners, but isn’t that stable and only performs at its best on the right kind of trails.

Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
By Nick Harris-Fry published
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
By Nick Harris-Fry published
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any equipment at all.

Best treadmills for indoor running and walking workouts 2025
By Nick Harris-Fry last updated
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
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