Latest articles by Michele Ross
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast
A sleep specialist unpacks the importance of consistency, meal timing, and sleep-friendly routines.
This is the best position for sleep, according to a chiropractor
A chiropractor explains that snoring, digestive issues, and pregnancy can all impact the best sleep position for you.
The barriers women face in getting a good night's sleep in today's society
From hormonal imbalances to psychological struggles and domestic duties, for World Sleep Day we explore the diverse factors that help create the gender sleep gap.
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
What is the first night effect? We explain this common sleep phenomenon
There's a scientific reason why we struggle to sleep on our first night somewhere new. We dig into what causes the first night effect, and how to avoid it.
5 reasons why you're waking up in the night, and how to fix them
A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.
How does white noise help you sleep?
White noise is a popular tool to promote sleep and enhance calm… but are the benefits proven?
What are the 4 sleep chronotypes, and which one are you?
A sleep expert discusses how to find and take advantage of your sleep chronotype.
Do herbal sleep teas really work? We asked a doctor
Most herbal sleep teas show potential – but don't guarantee – to improve sleep.
Expert reveals the best sleep positions for snoring – plus 5 anti-snoring tips
A sleep medicine expert shares how to reduce snoring for a good night’s rest
When should you stop drinking before bed?
We spoke to a urologist to find out exactly when it's best to stop drinking in the evenings, to avoid bathroom breaks disturbing your sleep.
How does sleep impact your immune system?
Here's how sleep quantity and quality can impact immunity – for better or for worse.
How much sleep do I need for my age?
How many hours of sleep does each age group need? Here's what experts say.
How to use the Navy SEAL Sleep Technique to fall asleep fast
We asked a doctor to share why the Navy SEAL Sleep Technique works for a quick power nap — and how it compares to other viral sleep hacks.
