Lucy Miller

Lucy Miller

Lucy Miller is a Journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist and model for over 20 years. Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Glamour, Top Sante, The Guardian and Runners World.

She’s also extremely passionate when it comes to educating others about health and physical activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible. In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three national titles, she has also run a handful of marathons around the world and loves to test her physical and metal side with regular running and gym sessions, not to mention ballet, bootcamp, boxing and TRX. 

Latest articles by Lucy Miller

Woman doing Pilates on terrace in the sunshine in Bird Dog pose

Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body

By Lucy Miller published

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's how to do it.

Fitness
Woman performing a boat pose with her legs and arms up balancing

Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes

By Lucy Miller published

Mornings are a fresh canvas. Set the tone for the day ahead with this energy-boosting Pilates workout

Fitness
Woman performing resistance band abs workout on a mat

Forget sit-ups — you only need 10 minutes and 1 resistance band to strengthen your core with this abs workout

By Lucy Miller published

This personal trainer's three-move core workout is designed to strengthen your mid-section, improve your balance, and connect your upper and lower body in just 10 minutes.

Fitness
a photo of a woman doing a bodyweight squat

I did a 30-day squat challenge — here's what happened to my glutes

By Lucy Miller published

What are the benefits of doing a 30-day squat challenge and what happened when this writer tried one

Fitness
a photo of a woman doing yoga

I did yin yoga every day for a week —here's what happened

By Lucy Miller published

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

Fitness
a photo of a phone with the Zwift running app

Zwift app review

By Lucy Miller published

A review of the Zwift running app - one of the best running apps on the market for doing treadmill training.

Fitness
adidas Runtastic review

Adidas running app review

By Lucy Miller published

Here’s what we love about the Adidas running app, formerly named Runtastic

Running

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