Louise Ramsay

Sleep writer

Louise Ramsay is an experienced writer, regularly covering lifestyle and health articles. She has a masters in multimedia journalism and has recently started writing for Tom's Guide, sharing her expertise in the sleep industry. Louise is interested in the affect of sleep on our overall health and has a keen interest in helping readers improve their sleep, and therefore, their overall wellbeing.

Latest articles by Louise Ramsay

A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A woman lying in bed reading a book and sipping a glass of red wine, with the Tom's Guide Sleep Week 2025 logo in the top left corner

10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights

By Louise Ramsay published

Presented by Helix Sleep

Sleep debt, plush mattresses and eating cheese at night – we put popular sleep myths to the experts to find out the truth on World Sleep Day

Sleep
Woman sleeping in bed

7 New Year’s resolutions for better sleep, from sleep experts

By Louise Ramsay published

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025

Sleep
A woman taking part in sleep tourism by sitting on a bed that's suspended above a rainforest

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

By Louise Ramsay published

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Sleep

Other versions of this page are available with specific content for the following regions: