Latest articles by John Carroll
I did 50 Russian twists every day for a week — here’s what happened
Read what happened when this writer did 50 Russian twists every day for a week
How to lose weight and get in shape by walking
You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
How to use a rowing machine, the benefits, and the workouts to try
How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
I did 30 Good Mornings every day for a week — here’s what happened to my body
How to do a good morning, and what happened when we did 30 good mornings everyday for a week.
How to stay safe when hiking alone
How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How should hiking boots fit, and how do I choose the right pair for me?
How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.
What is the IT band and can you stretch it?
What is the IT band and how can you stretch it? Plus, what happens if the ITB gets too tight?
Four reasons why you might get knee pain when running
'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.
