Latest articles by Jessica Downey
Forget sit-ups — this 4-move kettlebell workout builds a stronger core and increases full-body strength
Pick up your kettlebell and get ready to torch your core and develop strength all over.
You don't need the gym to build stronger back and biceps — use this 7-move dumbbell workout instead
Training your back and biceps will enhance your upper-body muscle and help improve your posture. Here's how to strengthen them with just a pair of dumbbells.
You don’t need weights to strengthen your triceps — use this 9-move resistance band workout instead
Forget the gym and fancy equipment and give this banded tricep workout a go for your next upper body session.
I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
This dumbbell-only workout was the ideal way to train my upper body when all other equipment was in use at the gym
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time
This workout requires no equipment and just four moves to strengthen your core muscles and boost your balance.
Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?
Garmin's energy gel reminders have changed the way I fuel for long runs — here's how to set them up
Avoid hitting the wall on your long runs by taking advantage of this nifty little Garmin watch setting. Here's how to set up gel alerts on your Garmin watch.
Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.
I ditched my old water bottle for the Lululemon Back to Life Sport Bottle — here's why I'm not going back
I started using the Lululemon Back to Life Sport Bottle two months ago and now I don't go anywhere without it. Here's why it's taken over Chilly's water bottles for me now.
Use these 4 muscle-building exercises to improve your running and strengthen your glutes
Building stronger glutes is a great way to increase your running power. Use these four glute building moves to become a better runner
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Spare five minutes and take on this short but challenging ab routine to strengthen and tone your core.
These are my 5 trail running essentials for your next outdoor adventure
Trail running is a lot less predictable than road running and requires more gear considerations. Here's what to wear and pack for your next trail run.
You don’t need crunches to build a stronger core — use this 5-minute kettlebell workout instead
Build a stronger core and sculpt your abs with this five minute kettlebell routine. Here’s what the workout entails and how it can benefit your training.
Forget the gym — you only need 1 pair of dumbbells and 5 moves to build stronger legs
Use these five dumbbell exercises for your next leg day if you're looking to build muscle in your lower body.
Forget planks — strengthen and tone your core with just 1 resistance band and these 5 moves
This core strengthening workout uses a resistance band to intensify the burn - just try these 5 exercises and see.
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
This dumbbell only workout works muscle across your upper nad lower body helping to build a strong and sculpted physique.
Forget the gym — tone and sculpt your upper body with this 4-move bodyweight routine
This bodyweight upper body workout is designed to strengthen your arms and it only takes four moves.
Hoka just launched new Skyward X — and they’re so cushioned they’re illegal for racing
The Hoka Skyward X looks like it'll be a great every day carbon plated running shoe, but but the stack height is so high that it's on the World Athletics ban list for racing.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
Forget weights — use this 5-move bodyweight workout to sculpt your upper body
This no equipment workout is a great way to target your upper body muscles from anywhere. Just use these five exercises.
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Build strength and definition in your core with this 10 minute workout.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
Improve full body mobility with this five move routine.
You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves
This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.
