Latest articles by Jessica Downey
I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body
I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. Here's what happened.
Personal trainer shares a 14-minute HIIT workout to build muscle and burn fat
No equipment is needed, just you and this 14-minute HIIT circuit from Nike trainer, Naomi Heffernan.
Ditch the gym — you just need 1 kettlebell and this 5-move low-impact workout to build muscle all over
Grab a kettlebell and get ready to use this low-impact routine to build muscle, burn fat and improve your overall fitness.
Forget sit-ups — you only need 15 minutes and 8 moves to build a stronger core and improve your posture
Build strength, tone muscle and get fitter with this 8-move no equipment core workout.
Forget sit-ups — try this 5-move workout to sculpt your core
Tone, strengthen and challenge your core with this five-move no equipment workout.
You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves
Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.
Forget weights — you only need 10 minutes and this 7-move workout to build full-body strength and muscle
This short strength-building workout targets the upper and lower body as well as the core muscles, helping to sculpt muscle all over.
Plank exercise: This is how long you should hold a plank for
How long do you need to hold a plank exercise to see results? It's not as long as you think.
Amazon Prime Day leggings deals — 11 deals I'd buy now from Sweaty Betty, Nike, Adidas and more
The Prime Day deals on leggings are still going meaning there is still time to grab a brilliant deal from big brands including Sweaty Betty, Under Armour, and more.
Skechers shoes experienced some big reductions in the 2024 Amazon Prime sale event and many of them are still available to buy.
Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment
No jumping, just eight bodyweight exercises to help you build strength and tone all over.
Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell
Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.
Russian twist: how to do it, and the benefits for your core
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
The comfiest Lululemon leggings I’ve ever tested are now less than $100 ahead of Prime Day
The popular Lululemon Align leggings are available to buy for just $84 in this early Amazon Prime Day deal.
Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core
Work your abs and core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
I tried this 10-minute stretching routine to boost my mobility and relieve tension — here's what happened
Just grab a mat and get moving into these 5 mobility-enhancing exercises.
Somatic exercise coach shares 3 stretches to boost your mind-body connection and release tension
We asked a somatic exercise coach to explain the mindful movement practice, the benefits of slower stretches, and how you can get started right now, no equipment required.
Forget sit-ups — this kettlebell workout sculpts your core in just 6 moves
The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try.
I tried the CAROL Bike's AI-powered workouts — here's what happened
10 minutes to boost your fitness, but at what cost?
7 essential running form tips you need to know, according to an expert run coach
Physiotherapist and Nike run coach Emmanuel Ovola shares 7 running form tips that will help prevent injury and increase your running efficiency.
I added this 5-minute hip mobility routine to the end of my workout— here’s what happened
I tried this five move mobility routine to loosen my hip joints and was surprised at how much better my body felt afterward. Here's what went down.
You don't need weights to build full-body muscle — just this 30-minute bodyweight workout
This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.
I tried the Daisy Keech hourglass workout with 10 million views — here's what happened
I tried the Daisy Keech hourglass workout, one of the most viewed YouTube ab workouts - here's what happened.
