Latest articles by Jessica Downey
You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.
Personal trainer reveals the 5 abs exercises most people are doing wrong — and how to fix your form
Trainer shares the do's and don'ts of five popular abs exercises to help you build strength and definition in your core more efficiently.
Ditch the gym — build a stronger lower body with just a pair of dumbbells and 30 minutes
No need to hit the gym when you have a set of dumbbells and this 30-minute leg strengthening routine.
Forget tight hips — try this 5-move routine to boost your mobility now
Five exercises to increase the mobility in your hips and to help build a more robust lower body for everyday life.
Forget squats — these 3 moves target your glutes and strengthen your lower body
You don't need to squat till failure to grow your glutes, give these three exercises a go instead.
We asked a running coach why do sprinters need more muscle than distance runners — and tips on how to be a stronger runner
Coach Kirk-Odunubi explains the difference in muscle makeup between sprinters and distance runners and shares how to train to become a stronger runner.
No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band
No weights, no gym, just a single resistance band to build upper body strength.
No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength
Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.
I cycled around London on this folding electric bike — and now I'm a convert
The Volt Lite packs a powerful punch for a lightweight foldable electric bike. Here's how I found riding it around London.
This equipment free 5-move routine strengthens your back and improves mobility — here's why I love it
Five minutes to build a stronger back and increase your mobility. Here's how.
Ditch crunches — you need 10 minutes and just these 7 moves to build a stronger core
Seven exercises to strengthen and define the muscles in your core — no crunches involved!
Forget planks — this 7-move dumbbell routine sculpts your core and upper body
Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.
The best ab workouts you can do for free, from anywhere
The best ab workouts — from free ab workouts to 10-minute ab workouts, here's the best ab workouts to try.
9 of the best free Tabata workouts on YouTube
The best Tabata workouts to train your entire body, many of which can be done in less than 10 minutes.
What is a smart ring and what can it do for you?
Here’s a rundown on smart rings, what they do, how they differ from smart watches and if a smart ring is right for you.
Forget the gym — this 30 minute workout builds strength all over with just a pair of dumbbells
This is a jumping free dumbbell HIIT workout designed to be gentle on the joints while you target muscles all over your body.
You don’t need the gym to build strength, try this 10-minute kettlebell workout instead
Boost your strength and cardio, burn fat and build muscle with this 10-minute kettlebell routine.
Forget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workout
If you have 6 minutes to spare then you have time to do this no-equipment mobility routine and relieve your body of unwanted tensions.
I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body
I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. Here's what happened.
Personal trainer shares a 14-minute HIIT workout to build muscle and burn fat
No equipment is needed, just you and this 14-minute HIIT circuit from Nike trainer, Naomi Heffernan.
Ditch the gym — you just need 1 kettlebell and this 5-move low-impact workout to build muscle all over
Grab a kettlebell and get ready to use this low-impact routine to build muscle, burn fat and improve your overall fitness.
Forget sit-ups — you only need 15 minutes and 8 moves to build a stronger core and improve your posture
Build strength, tone muscle and get fitter with this 8-move no equipment core workout.
Forget sit-ups — try this 5-move workout to sculpt your core
Tone, strengthen and challenge your core with this five-move no equipment workout.
