Latest articles by Jessica Downey
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
Best running watches of 2025 for runners of all levels
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best bike lights in 2025: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
Best women’s running shoes 2025: tried, tested, reviewed
The best women's running shoes we've tested, including designs from Nike, New Balance, Brooks, Saucony and more.
The best running sunglasses 2025
Protect your eyes from the sun, bright skies and debris with a pair of the best running sunglasses. These are our top picks from testing dozens of pairs on the market.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
Best cycling indoor trainers 2025
Never miss a session with one of the best cycling indoor trainers in your home. Here's the best models we've tested so far.
What is the 6-12-25 method and is it good for building muscle?
What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.
You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.
The best Lululemon leggings 2025: tested and reviewed by us
Looking for the best pair of Lululemon leggings in 2024? We tested multiple Lulu leggings and here's our honest recommendations.
Garmin Lily 2 Active review: a substantial update to Garmin’s most stylish smartwatch
The Garmin Lily 2 Active marks a substantial update to its predecessor now featuring built-in GPS, more sport tracking features, and new buttons.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
We've tested the best swimming headphones 2025
Listen to the beat of your favorite tunes with every stroke wearing a pair of the best swimming headphones.
The best running hats 2025 for men and women
Arm your head with one of the best running hats from our tried and tested list.
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This plank workout will help build, tone and strengthen your core and abs without any equipment — here's how.
How to increase the battery life on your smartwatch
Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery life better.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
