Latest articles by Jessica Downey
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
This is the kind of ab workout you can do anywhere, with just one kettlebell and 15 minutes of your time.
Best hiking boots in 2024 — tested and rated for walks and trails
These are the best hiking boots to in 2024, including the best waterproof hiking boots and the best hiking boots for bad weather.
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
Build lower body strength and muscle with this dumbbell only workout led by fitness trainer Sandy Sklar.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
The Nike Pegasus is the top running shoe among Strava users in 2024 — as a running shoe reviewer here’s why I think it’s the people’s favorite
The Nike Pegasus is a favorite running shoe of this year according to Strava's annual year in sport report. Here's why I think it's a fan favorite.
I'm tracking the best Cyber Monday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now
Don't miss out on a new Apple Watch 10, SE or Ultra at a big discount with these Cyber Monday Apple Watch deals while the sales last.
Garmin Cyber Monday sale — 11 watch deals I’d buy right now starting from £121
A heap of Garmin’s top watches are included in the this year's Cyber Monday sales. Here's where to shop them.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
Best running watches of 2024 for runners of all levels
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
The best running headphones in 2024
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
Best bike lights in 2024: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
Best running shoes 2024, according to our testing
These are the best running shoes on the market right now for men and women based on our testing and reviews.
