Jenny Haward

Sleep Writer

Jenny Haward is a U.K. based freelance journalist and editor with more than 15 years of experience in digital and print media. Her work has appeared in PEOPLE, Newsweek, Huffpost, Stylist, ELLE, The Sydney Morning Herald and more. Jenny specializes in health, wellness and lifestyle, taking a particular interest in sleep.

Latest articles by Jenny Haward

An older woman sleeping deeply on her side with a Tom's Guide Sleep Week 2025 logo in the top right corner

Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?

By Jenny Haward published

Presented by Helix Sleep

Deep sleep is one of the most important sleep stages, but what actually is it and what does it do for us?

Sleep
The image shows a curly haired man sleeping on his side while clutching a stuffed animal

REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?

By Jenny Haward published

Presented by Helix Sleep

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

Sleep
A woman sleeping on her back smiling in a brightly lit bedroom with a Tom's Guide Sleep Week 2025 logo in the top left corner

Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week

By Jenny Haward published

Presented by Helix Sleep

The impact of alcohol on my sleep was significant, but quitting it has been even more powerful - I'm sharing my story for Sleep Week

Sleep
A woman sat on the edge of her bed holding her stomach in pain as she experiences the symptoms of GERD

Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night

By Jenny Haward published

A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.

Sleep
A woman sitting outside drinking her morning coffee in the sun

An early walk on a winter's day is the best sleep hack if you're stressed — here's why

By Jenny Haward published

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Sleep

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