Jane McGuire

This ab workout works your abdominal muscles without putting any extra strain on your neck muscles. Here's how to do it

This abs on fire workout torches your core in four exercises, here's how to do it, and the benefits.

What are butterfly dips, how do you do them, and what happened when our fitness editor did them every day for a week

Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?

This kettlebell ab workout targets your core in four different exercises. Here's how to do it, along with the benefits.

What are the benefits of barre, and how does a barre class compare to Pilates? We found out

This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout

What are seated calf raises, how do you do them, and what happens when you do 100 a day for a week?

This standing ab workout sculpts a strong core in 10 minutes using just one dumbbell - here's how to do it.

What are seated oblique crunches, how do you do them, and what happened when our fitness editor did them every day for a week?

Which is more accurate when it comes to tracking your steps - the Apple Watch Series 8 or the Fitbit Inspire 3? We found out

This calisthenics leg workout sculpts strong lower body muscles in just 20 minutes - here's how to do it

What is a Swiss ball plank, how do you do a Swiss ball plank, and what are the benefits for your core?

What is the half wipers ab exercise, how do you do it, and what happened to out fitness editor when she did them for a week

The ab exercises to avoid in your ab workouts, and the ones you should do instead

Build strong ab muscles with this simple ab workout that sculpts your core in just four moves.