Jane McGuire

Forget lunges — this 5-minute workout torches your glutes using just five different exercises and a resistance band

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment and just these 5 exercises

Forget sit-ups — this 5-minute seated ab workout sculpts your core from just about anywhere using 9 exercises

Here's why our fitness editor says she's using Garmin's PacePro feature for her next race

We wore the Apple Watch Series 9, Fitbit Inspire 3, Google Pixel Watch 2 and Garmin Forerunner 265 - here's which was most accurate

Is swimming safe during pregnancy and which swimming stroke is best for pregnancy? We asked an expert

Forget sit-ups — these are the best exercises for sculpting a six-pack using your bodyweight and a pull-up bar

I walked 5,000 steps with the Google Pixel Watch 2 and Fitbit Inspire 3 — here’s which was more accurate

We've curated the best fitness gifts to buy in 2023, tested and recommended by the Tom's Guide fitness team.

Looking to lose weight running? Here’s the app for you

I tried the Joggo running app for the first time — here's what happened when I gave it a go

Is the Apple Watch Series 9 or Fitbit Inspire 3 more accurate at counting your steps? We put the two head-to-head, walking 8,000 steps with both. Here's which won

My Oura ring knew I was pregnant before I did — these were the early signs my ring detected that I was pregnant

How to do a frog squat, the benefits of a frog squat, and what happened when this fitness editor did them every day for a week

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?

This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here's how to do it

Forget running — it only takes these 5 exercises to sculpt your lower body and abs