Latest articles by James Frew
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights
This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.
I switched my Converse for the Helly Hansen Coastal Hiker boots — here’s why I’m not going back
The Helly Hansen Coastal Hiker boots are more comfortable, durable, and water resistant than my trusty Converse. But that doesn't mean they're perfect for every walk.
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism
This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate — and all you need is a single kettlebell.
I tried this 10-minute walking exercise every day for a week to build mental strength — here's what happened
I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
This routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your body, strengthens your core, and boosts your metabolism in just 25 minutes.
Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.
Build muscle all over and boost your metabolism in just 40 minutes with this full-body dumbbell workout
This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.
Build stronger arms and work your core with this 30-minute upper-body dumbbell workout
This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.
Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle
This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.
I tried a calming mindful yoga practice, and the results were surprising
After turning to home workouts for the past few years, returning to the studio reminded me of how much I missed a regular yoga practice and how good it made me feel.
I ditched Spotify for Apple Music for working out — here’s what happened
Music can be a great motivator, but which streaming service is best for fitness playlists? I gave them both a try to see whether Apple Music or Spotify's workout tracks came out on top.
Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.
Forget fitness trackers — Sennheiser's new sport earbuds track your heart rate through your ears
The Sennheiser MOMENTUM Sport earbuds combine the company's famous audio quality with fitness tracking smarts to help you stay motivated and boost your workout performance.
Forget weights — work your core and build stronger arms and shoulders with this 8-move TRX workout
This short workout is designed to strengthen your core and build upper body muscle without weights using just your body weight and a pair of TRX straps.
Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout
Two dumbbells, two kettlebells, and 8 moves to build muscle all over
16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
Work muscles all over, no weights required
I tried Peloton's first 30-minute Defected Records dance workout — here's what happened
I'd never used a Peloton Bike before, but ventured over to Peloton's London Studio to try the first class with music label Defected. Here's how it went.
You only need 6 moves and a set of dumbbells to build full-body muscle — here’s how
This personal trainer's short routine is designed to target muscles across your body, strengthen your core, and boost your metabolism in less than 30 minutes with just two weights.
Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout
This short session is designed to strengthen your muscles and boost your metabolism without weights in just 25 minutes.
You don't need weights to build mental strength — just 5 minutes and this short practice
This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.
Peloton's live DJ workouts are coming to the app soon — here’s what we know so far
To celebrate Defected Records' 25th anniversary, Peloton is launching six new DJ-backed classes and three live DJ rides later this year.
Forget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutes
This short, intense session is designed to work muscles across your body, raise your heart rate, and boost your metabolism in less than half an hour.
